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Our Blog

Mistakes to Avoid When Doing the Omoplata
Omoplata means scapula, or blade bone in portuguese, this is because of the mechanics involved in the movement...
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Jiu Jitsu teaches more than self-defense
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here...
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Video BJJ Techniques

Student Features

Lil' Miss Grace

Tiny but Fierce!! This little lady is one tough ninja and we couldn't be more inspired!
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Gilbert Cordova

"Being able to protect myself and others is a must in my profession and BJJ is great for exactly that.”
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Tyler Norwood

Dedication, passion, and weight loss?? Tyler and his Jiu Jitsu journey...
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